A quick start guide to understanding and dealing with mental health in general. Originating from a series of podcasts and live panel discussions, the TM team now works to create a variety of audio visual projects to aid greater understanding and recovery.
Identity and self-esteem are closely related and are very important to good mental health. Your sense of identity has to do with who you think you are and how you perceive yourself. It has to do with your sense of self-worth and how you define yourself or “Be the best you”. In Hong Kong the past 3-4 years have challenged our traditional ideas of identity. So how do we start to rebuild?
It’s FREAKY FRIDAY! The kids lead the way this weekend with our In Time x Walk & Talk "Youth Role Reversal". Keep up grown-ups... because we're about to flip the switch. Join us as we pound the pavements with our group of experts @TKO Plaza.
A series of events in the lead up to World Mental Health Day. Keep checking in for more deets and updates…
This episode, step back and take a look at the bigger picture as urban planning takes on a whole new meaning.
Aaron is joined on stage at the Fringe Club by straight-talking Dr Rick Smith, a Teen Mental Health Specialist and pioneering researcher and advocate for self-compassion as a tool for managing school-related stress
Poppy Jaman, CEO of City Mental Health Alliance explains anxiety and panic disorders
What’s going on!? When will this madness end? Why have I become this jittery hand-washing, food-hoarding, news-obsessed recluse? Will someone please explain? The world has become a weird, weird place.